A Useful Health & Nutrition Short Guide for the COVID-19 Pandemic by TIF

The coronavirus presents many uncertainties, and none of us can completely eliminate the risk of getting infected with COVID-19. Nevertheless, one thing we can do is eat as healthy as possible!

In addition to the well-known personal hygiene and preventive measures against the new coronavirus (COVID-19), we can also follow some simple recommendations regarding our nutrition that strengthen our immune system and could better prepare us for an epidemic for in which the virus rapidly spreads to many people within a short period of time.

TIF’s Medical Advisor, Dr Anastasios Giakoumis, MD PhD, Haemoglobinopathies Consultant & Internal Medicine Specialist, has compiled on behalf of TIF this short guide with helpful health and nutrition tips that can possibly boost our defenses against viruses.